London Fashion Week survival snacks

Fashion Month has officially arrived. The fash pack are flocking to the front row and the industry is assembling en masse.

However you dance with the devil, we’ve got a few foodie tips to keep you going strong and feeling good.

• Almonds

Don’t reach for peanuts or cashews, almonds keep you fuller for longer and have more health benefits.

• 70% dark chocolate

For when you need a sugar hit. Literally 2-3 squares and you’ll have that sugar craving packing it’s brown bags. Also, contains antioxidants, fibre, potassium, calcium, copper, and magnesium. 

• Whey protein shake

It’s a good snack when you need something substantial until your next meal. Studies show that whey protein can help you gain muscle, lose fat, and improve body composition.

• Turmeric lattes

For when you’ve had one too many coffees. Or the anti-inflammatory properties can help with any hangover you may have induced prior.  Note to self, Starbucks’ has caffeine in already.  Nailed it.